Menopause Mood Board Workshop with Caroline Thursday April 17th 6pm - 8pm

Menopause Mood Board Workshop: Laugh, Create & Navigate with Caroline - 

Join us for a lighthearted yet meaningful menopause mood board workshop, where we mix creativity, humour, and real talk to explore the highs, lows, and unexpected twists of menopause. This hands-on session is all about expressing your own reality of menopause, whether  its hot flushes and brain fog or newfound freedom and self-empowerment in a way that feels both fun and insightful.

What to Expect:

 ✔️ Cut, Glue & Create and Build a mood board that reflects your personal menopause journey, from frustrations to triumphs.

✔️ Laugh at the Chaos - Share funny moments and common struggles with others who truly get it.

✔️ Serious Reflection to help to Identify key themes, emotions, and personal takeaways.

✔️ Supportive & Relaxed Atmosphere -  A space to connect, vent, and celebrate this stage of life.

 What We will Discuss and Share:

✔️ The Emotional Rollercoaster -  Mood swings, brain fog, and WTF moments.

✔️ Changing Identity - How menopause shifts our self-perception.

✔️ Empowerment & Reframing - Finding joy, confidence, and a new perspective.

✔️ Coping Strategies - What helps (and what doesn’t).

You will leave with a personal menopause mood board that visually captures your experience, Serious, funny, and everything in between. 

 All materials included. No artistic skills required just come as you are!

Coffee and cakes will be available to purchase throughout this workshop but please feel free to bring wine if that helps! 

Book your place now and lets navigate menopause together!